User manual WESLO CADENCE G-40

[. . . ] Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon. ­Fri. , 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada. ca CAUTION Read all precautions and instructions in this manual before using Visit this equipment. Save this manual for future reference. our website at Visit our website at www. weslo. com www. proform. com Visit our website at Visit our website at TABLE OF CONTENTS WARNING DECAL PLACEMENT . [. . . ] Each time you press a button, the speed setting will change by 0. 1 mph; if you hold down a button, the speed setting will change in increments of 0. 5 mph. Note: After you press the buttons, it may take a moment for the walking belt to reach the selected speed setting. If one of the numbered Quick Speed buttons is pressed, the walking belt will gradually change speed until it reaches the selected speed setting. To restart the walking belt, press the Start button or the Quick Speed + button. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center of the track will show the number of laps that you have completed. The lower left display-- As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. The lower right display--The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned. The display also shows your heart rate when you use the pulse sensor (see step 5 on page 15). The upper display--The upper display can show the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While information is shown in the upper display, the same information will not be shown in the lower displays. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 14 Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, first remove the key from the console. Next, hold down the Stop button, reinsert the key, wait until you hear a tone, and then release the Stop button. An "E" for English miles or an "M" for metric kilometers will appear in the upper display. Press the Speed + button to change the unit of measurement if desired. When the desired unit of measurement is selected, remove the key and then reinsert it. To measure your heart rate, stand on the foot rails and place your thumb on the pulse sensor (see the drawing on page 13). Do not press too hard, or the circulation in your thumb will be restricted and your pulse may not be detected. When your pulse is detected, the small heart symbol in the lower right display will flash, one or two dashes will appear, and then your heart rate will be shown. [. . . ] To cause further stretching of the achilles tendons, bend your back leg as well. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. WCTL29607. 0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. [. . . ]