User manual PHILIPS HF3320/01 ENERGY LIGHT

[. . . ] HF3320 2 3 3 1 A B I C D E F H G 4 English 6 Dansk 21 Deutsch 35 Suomi 52 Français 66 Nederlands 84 Norsk 100 Svenska 115 HF3320 6 English Introduction Congratulations on your purchase and welcome to Philips!To fully benefit from the support that Philips offers, register your product at www. Intended use The goLITE BLU energy light is intended to make people feel more energetic,  to adjust circadian rhythms and to provide mood relief from the winter blues. The medical intended use of the goLITE BLUE energy light is to treat winter depression (seasonal affective disorder). [. . . ] Section ‘Sleep and energy’ above contains some general guidelines for the timing of light 12 English expose, but this timing should also be determined in consultation with your specialist. Jet lag Rapidly travelling across several time zones creates disharmony between your internal body clock and the new external time. This not only causes sleeping problems, but influences your mood and energy level as well. If you stay for more than a few days, you may also want to shift your body clock to the new time zone. This will help you sleep better and be more alert and energetic when you need to. Because special blue light is effective for shifting circadian rhythms, your goLITE BLU energy light can quickly adjust your rhythm to the new time zone. One of the best strategies to combat jet lag is to shift your body clock a day or two before you leave. Travelling east: When you travel east , start using the goLITE BLU energy light in the morning two to three days before you leave. The number of time zones you travel corresponds to the hours your body clock has to shift. If you are only travelling a few time zones, one day’s preparation is sufficient. For example, for a trip from the US to Europe, use the following schedule: On the first day, wake up an hour early and use the goLITE BLU energy light for 30–45 minutes. On the next day or days, you should wake up a couple of hours earlier and repeat this process. Local time (wear sunglasses) and use the goLITE BLU energy light in the midmorning to fully adjust to the local time. When returning, use your goLITE BLU energy light in the late evening for a couple of nights before the return flight. On the last night of the trip, try to stay up and use your goLITE BLU energy light as late as reasonably possible past midnight. (see below under ‘Travelling west’) Travelling west: Since most people’s body clocks adjust more easily to later time zones, you should not have to use the goLITE BLU energy light when you travel 3 time zones or less. You should only need to use your goLITE BLU energy light for one day before travelling 4 time zones, and add an additional preparation day for each 3 time zones. You should not have to use the goLITE BLU energy light for more than 3 days, even on English 13 the longer westbound trips. For example, when travelling from London to Los Angeles, use your goLITE BLU energy light for 30–40 minutes in the late evening (and again a couple of hours later, if you can) each night, starting 2-3 days before you leave. Note:The appliance remains switched on in demo mode for 10 hours or until it you deactivate the demo mode or unplug the appliance. To deactivate the demo mode, simultaneously press and hold the on/off button and the light intensity button for 3 seconds again. Using the appliance 1 Insert the appliance plug into socket on the appliance (1) and put the adapter in the wall socket (2) (Fig. [. . . ] As user of this appliance, you should take measures to prevent the occurrence of electromagnetic interference or other types of interference between this appliance and other appliances. dansk 21 Introduktion Tillykke med dit køb og velkommen til Philips!For at få fuldt udbytte af den support, Philips tilbyder, skal du registrere dit produkt på www. Apparatet bør holdes uden for børns rækkevidde for at sikre, at de ikke kan komme til at lege med det. [. . . ]