User manual GARMIN FR60

[. . . ] owner's manual FR60 FITNESS WATCH WITH WIRELESS SYNC © 2009­2010 Garmin Ltd. Liberty House, 1200 East 151st Street, Hounsdown Business Park, Olathe, Kansas 66062, Southampton, Hampshire, USA SO40 9LR UK Tel. +44 (0) 870. 8501241 (outside the UK) (800) 800. 1020 0808 2380000 (within the UK) Fax (913) 397. 8282 Fax +44 (0) 870. 8501251 All rights reserved. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. [. . . ] If you do not know your maximum heart rate, use one of the calculators available on the Internet. 15 Training Mode Zone % of Maximum Heart Rate 50­60% 60­70% Perceived Exertion Benefits 1 2 Relaxed, easy pace; rhythmic breathing Beginning-level aerobic training; reduces stress Comfortable pace; Basic cardiovascular slightly deeper breathing, training; good recovery conversation possible pace Moderate pace; more difficult to hold conversation Fast pace and a bit uncomfortable; breathing forceful Sprinting pace, unsustainable for long period of time; labored breathing Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power 3 70­80% 4 80­90% 5 90­100% 16 FR60 Owner's Manual Training Mode Virtual Partner ® Your Virtual Partner is a unique tool designed to help you meet your pace (or speed) training goals. If you make changes to the Virtual Partner pace before you start the timer, those changes are saved. Changes made to the Virtual Partner pace after the timer has started are applied only to the current session, and are not saved when the timer is reset. If you make changes to the Virtual Partner during an activity, the Virtual Partner uses the new pace from your location. Press MODE to save your changes and return to the sport menu. Starting a Virtual Partner Workout 1. Press START. FR60 Owner's Manual 17 Training Mode Interval Workouts You can create interval workouts with your FR60. The intervals can be based on time or distance for the activity and rest portions of the activity. Creating an Interval Workout nOTE: The display field is highlighted in black when your pace is behind the Virtual Partner's pace. Use UP and DOWN to select the number of REPS. FR60 Owner's Manual Turning Off Virtual Partner 1. Select RUN, GENERAL, or BIKE > VIRTUAL PARTNER > OFF. 18 Training Mode 9. Press start. Linking to Fitness Equipment If you are doing a warm up or cool down, press LaP at the end of your warm up lap to start your first interval. At the end of your last interval, the FR60 automatically starts a cool down lap. When you are finished cooling down, press LaP to end your cool down period. As you approach the end of each interval, an alarm counts down the time until a new interval begins. To end an interval early, press the LaP button. ANT+ technology links your FR60 to fitness equipment so you can send workouts and user information to the fitness equipment, and receive and store workout statistics from the fitness equipment. Look for the ANT+ "Link Here" logo to find compatible fitness equipment. For more information go to www. garmin. com/antplus. FR60 Owner's Manual 19 Training Mode Linking to Compatible Equipment 1. Touch your FR60 to the ANT+ "Link Here" logo on the fitness equipment for 2 seconds. The watch will beep and display a message indicating that it is linked to the fitness equipment. nOTE: The fitness equipment and your FR60 will stay linked until you end the session, or until you leave the area. Press STOP on the fitness equipment to stop the watch and exercise session. 20 FR60 Owner's Manual History History GENERAL RUN BIKE TOTALS ACTIVITIES DELETE TRANSFER ALL Press UP or DOWN to view activities. ALL ACTIVITIES OLD ACTIVITIES ALL TOTALS Select YES or NO History Menu HISTORY FR60 Owner's Manual 21 History Saving History Your FR60 stores data based on the type of activity, the accessories used, and your training settings. [. . . ] (35 × 25 × 7. 5 mm) 35 Appendix Weight (including battery): 0. 4 oz. (3 m) Speed and distance accuracy: uncalibrated 95%, calibrated 98% Battery: user-replaceable CR2032 (3 volts) Perchlorate Material ­ special handling may apply. Battery life: 400 hours run time Operating temperature: from 14°F to 122°F (from -10°C to 60°C) Sensor accuracy range: from 32°F to 104°F (from 0°C to 40°C) radio frequency/protocol: 2. 4 GHz/ ANT+ wireless communications protocol System Compatibility: ANT+ 36 FR60 Owner's Manual Appendix Troubleshooting Problem The buttons do not respond. Solution/Answer Press and hold MODE and ENTER simultaneously to restart the FR60 software. [. . . ]