User manual GARMIN FORERUNNER 410

[. . . ] owner's manual FORERUNNER® 410 GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC © 2010 Garmin Ltd. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements. [. . . ] Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your device. noTe: For more information about transferring data to your device, see page 8. When you are following a course in training mode, tap the bezel to view 17 Courses Another way you can use the device for custom training is to follow courses based on a previously Forerunner 410 Owner's Manual Training Mode the navigation page. Beginning a Course You can include a warm up before you begin your course. When you are on any part of the course path, the device displays an "On Course" message. If you are warming up and are not on the course, the first time that you join the course, your Virtual Partner restarts the course from your current location. If you stray away from the course, the device displays an "Off Course" message. Press quit to exit. 18 Forerunner 410 Owner's Manual GPS Mode GPS Mode Touch and hold GPS to view the GPS menu. Satellites--view information about the GPS signals the device is currently receiving. The GPS accuracy appears at the bottom of the page. noTe: When GPS is off, speed and distance data are not available, unless you are using the foot pod. Your device navigates you to the saved location using the navigation page. GPS--turn GPS on or off (for indoor use). Forerunner 410 Owner's Manual 19 GPS Mode Back To Start--navigates you back to your starting point. To stop navigating to the location, press quit > select Stop Go To. Select Delete > Yes. About GPS The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites. GPS works in any weather conditions, anywhere in the world, 24 hours a day. For more information, go to www. garmin. com/aboutGPS. 20 Forerunner 410 Owner's Manual History History Your device automatically saves history when you start the timer. The device can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). Tracklog data includes your GPS position (if available) and accessory data such as heart rate data. Upload your history to Garmin Connect or Garmin Training Center periodically to keep track of all of your data (page 8). noTe: Your device will not automatically delete or overwrite your lap summary data. See page 21 to learn how to delete lap data. Forerunner 410 Owner's Manual Deleting History After you have transferred your history to Garmin Connect or Garmin Training Center, you can delete the history from your device. Select an option: · · · All Activities--delete all activities from the history. Totals--reset all your totals. Deleting Individual Runs and Laps 1. Select Yes. Viewing Totals Viewing Activities The device records the total distance traveled and time you have worked out with your device. [. . . ] Make sure your device stays in range of the computer during the update process. Clearing User Data To clear/erase all user data, press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). To reset the device, continue holding the quit button, but release the enter button. Follow the on-screen directions. Battery Information WARNING This product contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. 37 Forerunner 410 Owner's Manual Appendix Battery Life* 1 week Forerunner Use You are training for 30 minutes per day with GPS. [. . . ]