User manual GARMIN FORERUNNER 405CX

[. . . ] owner's manual FORERUNNER® 405CX GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC © 2009 Garmin Ltd. (913) 397. 8200 or (800) 800. 1020 Fax (913) 397. 8282 Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Tel. +44 (0) 870. 8501241 (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870. 8501251 Garmin Corporation No. [. . . ] You can also race against the Virtual Partner when training with courses. Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to your Forerunner. note: For more information about transferring data to your Forerunner, see page 9. History is recorded even if you are not on the course. When you are following a course in training mode, tap the bezel to view the navigation page. To end a course manually, press stop > press and hold reset. Beginning a Course You can include a warm up before you begin your course. When you are on any part of the course path, the Forerunner displays an "On Course" message. Training Mode When you start a course, your Virtual Partner also starts the course. If you are warming up and are not on the course, the first time that you join the course, your Virtual Partner restarts the course from your current location. If you stray away from the course, the Forerunner displays an "Off Course" message. Use the navigation page to find your way back to the course. To delete a course: 1. Press quit to exit. 0 Forerunner 405CX Owner's Manual GPS Mode GPS Mode Touch and hold gPS to view the GPS menu. Satellites--view information about the GPS signals the Forerunner is currently receiving. The GPS accuracy appears at the bottom of the page. note: When GPS is off, speed and distance data are not available, unless you are using the foot pod. Save Location--save your current location. Edit the location name and elevation (optional). gPS--turn GPS on or off (for indoor use). go to Location--select a location from the list, and then select go. Your Forerunner navigates you to the saved location using the navigation page. Forerunner 405CX Owner's Manual GPS Mode Back to Start--navigates you back to your starting point. note: You must start the timer to use Back To Start. About GPS To stop navigating to the location, press quit > select Stop go to. To edit a location: 1. Select an option to edit. The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites. GPS works in any weather conditions, anywhere in the world, 24 hours a day. For more information, go to www. garmin. com/aboutGPS. To delete a location, touch and hold gPS > select go to Location. Select Delete > Yes. Forerunner 405CX Owner's Manual History History Your Forerunner automatically saves history when you start the timer. The Forerunner can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). Tracklog data includes your GPS position (if available) and accessory data such as heart rate data. When the Forerunner memory is full, your oldest tracklog data is overwritten. Upload your history to Garmin Connect or Garmin Training Center periodically to keep track of all of your data (see page 9). note: Your Forerunner will not automatically delete or overwrite your lap summary data. See the next page to learn how to delete lap data. Deleting History After you have transferred your history to Garmin Connect or Garmin Training Center, you can delete the history from your Forerunner. 1. [. . . ] On a fully charged battery, the Forerunner lasts for up to 2 weeks in power save mode. On a fully charged battery, the Forerunner can last for up to 8 hours with GPS on. Specifications Forerunner Watch size: W × L × D: 1. 88 × 2. 78 × 0. 646 in. (27 mm) diameter, 124 × 95 pixels resolution, with LED backlight. Data storage: approximately 20 hours of data (assuming 1 trackpoint is being recorded every 4 seconds). [. . . ]