User manual GARMIN FORERUNNER 210

[. . . ] owner's manual FORERUNNER® 210 GPS-ENABLED SPORTS WATCH © 2010 Garmin Ltd. Except as expressly provided herein, no part of this manual may be reproduced, copied, transmitted, disseminated, downloaded or stored in any storage medium, for any purpose without the express prior written consent of Garmin. Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto, provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited. Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements. [. . . ] Some gyms and health centers can provide a test that measures maximum heart rate. Enter the low heart rate limit for each heart rate zone, and press OK. Forerunner 210 Owner's Manual Training Heart Rate Zone Calculations Zone 1 2 3 4 5 % of Maximum Heart Rate 50­60% 60­70% 70­80% 80­90% 90­100% Perceived Exertion Relaxed, easy pace; rhythmic breathing Comfortable pace; slightly deeper breathing, conversation possible Moderate pace; more difficult to hold conversation Fast pace and a bit uncomfortable; breathing forceful Sprinting pace, unsustainable for long period of time; labored breathing Benefits Beginning-level aerobic training; reduces stress Basic cardiovascular training; good recovery pace Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power Forerunner 210 Owner's Manual Training Heart Rate Alerts Before you set a heart rate alert, you may want to customize your heart rate zones (page 8). The alert sounds when your heart rate is above or below the specified range. Foot Pod Your Forerunner is compatible with the foot pod. You can use the foot pod to send data to your Forerunner when training indoors, when your GPS signal is weak, or when you lose satellite signals. The foot pod is on standby and ready to send data (like the heart rate monitor). After 30 minutes of inactivity, the foot pod powers off to conserve the battery. Approximately five hours of battery life remain. 10 Forerunner 210 Owner's Manual Training Calibrating Your Foot Pod If your foot pod distance seems slightly high or low each time you run, you can manually adjust the calibration factor. It operates directly on your computer, not on the Internet. Forerunner 210 Owner's Manual History 1. Follow the on-screen instructions. Data Management The Forerunner is a USB mass storage device. If you do not want to manage your Forerunner files this way, you can skip this section. NOTe: The Forerunner is not compatible with Windows® 95, 98, Me, or NT. Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted. Connect the Forerunner to your computer using the USB cable (page 13). 1. Align all four contacts on the back of the Forerunner with the four posts on the charging clip (page 19). Open Garmin Connect (www. garminconnect. com), or open Garmin Training Center. Follow the instructions included with the software. Transferring History to Your Computer Forerunner 210 Owner's Manual 1 History 2. 5. Your Forerunner appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers. Press the Delete key on your keyboard. Disconnecting the USB Cable 1. Complete an action: · For Windows computers, click the eject icon in your system tray. Disconnect the Forerunner from your computer. 1 Forerunner 210 Owner's Manual Watch Settings Watch Settings 1. For more information, go to www. firstbeattechnologies. com. Setting the Alarm Press and hold menu. Select Alarm > On. Modifying Your System Settings You can modify the time of day, time format, tones, language, units, and pace or speed format (page 4). [. . . ] Use a small Phillips screwdriver to remove the four screws on the back of the module. After you replace the heart rate monitor battery, you must pair it with the device again. 20 Replacing the Foot Pod Battery 1. Place the new battery into the cover with the positive side facing the inside of the cover. Replace the cover by aligning the dots and rotating the cover clockwise. [. . . ]