User manual GARMIN FORERUNNER 405

[. . . ] owner's manual FORERUNNER® 405 GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC © 2008 Garmin Ltd. (913) 397. 8200 or (800) 800. 1020 Fax (913) 397. 8282 Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire, SO40 9RB UK Tel. +44 (0) 870. 8501241 (outside the UK) 0808 2380000 (within the UK) Fax +44 (0) 870. 8501251 Garmin Corporation No. [. . . ] If you stray away from the course, the Forerunner displays an "Off Course" message. Use the navigation page to find your way back to the course. To delete a course: 1. Press quit to exit. You can include a warm up before you begin your course. When you are on any part of the course path, the Forerunner displays an "On Course" message. Forerunner 405 Owner's Manual GPS Mode GPS Mode Touch and hold gPS to view the GPS menu. Satellites--view information about the GPS signals the Forerunner is currently receiving. The GPS accuracy appears at the bottom of the page. note: When GPS is off, speed and distance data are not available, unless you are using the foot pod. Edit the location name and elevation (optional). gPS--turn GPS on or off (for indoor use). 0 go to Location--select a location from the list, and then select go. Your Forerunner navigates you to the saved location using the navigation page. Forerunner 405 Owner's Manual GPS Mode Back to Start--navigates you back to your starting point. To stop navigating to the location, press quit > select Stop go to. To edit a location: 1. Select an option to edit. About GPS The Global Positioning System (GPS) is a satellite-based navigation system made up of a network of 24 satellites. GPS works in any weather conditions, anywhere in the world, 24 hours a day. For more information, go to www. garmin. com/aboutGPS. To delete a location, touch and hold gPS > select go to Location. Select Delete > Yes. Forerunner 405 Owner's Manual History History Your Forerunner automatically saves history when you start the timer. The Forerunner can record up to 1000 laps and approximately 20 hours of detailed tracklog data (when recording approximately 1 trackpoint every 4 seconds). Tracklog data includes your GPS position (if available) and accessory data such as heart rate data. When the Forerunner memory is full, your oldest tracklog data is overwritten. Upload your history to Garmin Connect or Garmin Training Center periodically to keep track of all of your data (see page 9). note: Your Forerunner will not automatically delete or overwrite your lap summary data. See the next page to learn how to delete lap data. Deleting History After you have transferred your history to Garmin Connect or Garmin Training Center, you can delete the history from your Forerunner. 1. Select an option: · All Activities--delete all activities from the history. · Old Activities--delete activities recorded more than one month ago. · Totals--reset all your totals. Forerunner 405 Owner's Manual History Viewing Activities You can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. 1. Press quit to exit. Viewing Totals The Forerunner records the total distance traveled and time you have worked out with your Forerunner. 1. [. . . ] Computer interface: wireless USB ANT Stick Forerunner 405 Owner's Manual Appendix Battery type: 300 mAh rechargeable lithium-ion battery Battery life: up to 8 hours in GPS mode; up to 2 weeks in power save mode. operating temperature range: 5°F­122°F (-15°C­50°C) Charging temperature range: 32°F­122°F (0°C­50°C) radio frequency/protocol: 2. 4 GHz/Dynastream ANT+Sport wireless communications protocol gPS antenna: internal patch gPS receiver: high-sensitivity integrated Weight: 0. 01 lbs. (5 m) operating temperature: 14°F­ 122°F (-10°C­50°C) radio frequency/protocol: 2. 4 GHz / Dynastream ANT+Sport wireless communications protocol Power source: USB Heart Rate Monitor Weight: 1. 6 oz. (59 mm × 18 mm × 7 mm) Forerunner 405 Owner's Manual Appendix Battery: user-replaceable CR2032 (3 volts) Battery life: approximately 3 years (1 hour per day) operating temperature: 14°F­ 122°F (-10°C­50°C) note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. [. . . ]