User manual CAT EYE ECT220

[. . . ] ® Cateye Treadmill MODEL EC-T220 Instruction Manual TREADMILL EC-T22O HOW TO USE THIS MANUAL After first reading the "Start Guide, " assemble the machine and give the Model EC-T220 Treadmill type Cat eye Fitness a try. Once you've become accustomed to the machine, read the "Operation Guide" and experiment with the EC-T220's wealth of functions. Make use of the "Reference Guide" as needed. CONTENTS Start Guide 1 Starting with assembly . . . . . . . . . . . . . . . . . . . . . 7 2 Preparation and warnings before getting on the treadmill . . . . . . . . . . . . . . . . . . [. . . ] The incline is changed automatically depending on the shape of the mountain. The speed is not changed automatically, so you can adjust the speed however you like. If your exercise time exceeds 15 minutes, the same hill profile will be repeated until the end of the session. · Exercise per training session should be for at least 15 minutes. · The exercise time (alarm) is initially set for 20 minutes, but you can change it in 1-minute increments to any value in the range from 0 to 99 minutes. The current conditions on the LCD screen advance along the time scale once every 3 seconds. When 10 minutes is exceeded, the screen will scroll leftward by 5 minutes. · There may be those who choose to exercise beyond the pulse limit (200 - age) for their ages, depending on their training goals and physical conditions. If you choose to do so, use sufficient caution, and control your pulse rate. · The incline is automatically changed to correspond to the shape of the hill profile. If needed, the incline can be further adjusted by pressing the INCLINE +/- buttons. Maintain comfortable speeds to match the changing incline. 24 Interval training · This program is intended for serious exercisers with training experience. This training automatically changes the speed between "exercise (maximum speed)" and "rest (minimum speed). " The incline does not change, so you can adjust the incline to suit your needs. · Select one of the three patterns, depending on the training goal you are working for. · This program is made up of repeated intervals of exercise (maximum speed) and rest (minimum speed). · The incline can be adjusted by pressing the INCLINE +/- buttons. This program is hard training, so it is recommended that you try with zero incline at first. · Exercise per training session should be for at least 15 minutes. · The exercise time (alarm) is initially set for 20 minutes, but you can change it in 1-minute increments to any value in the range from 0 to 99 minutes. The current conditions on the LCD screen advance along the time scale once every 3 seconds. When 10 minutes is exceeded, the screen will scroll leftward by 5 minutes. · There may be those who choose to exercise beyond the pulse limit (200 age) for their ages, depending on their training goals and physical conditions. [. . . ] Was your age and pulse rate upper limit Correctly set the age and pulse rate upper input correctly?The running belt is too close to one side Has the belt-adjustment been done?Adjust the belt so the balance between the left and right sides is improved. Are two or more electric appliances con- This has happened due to a power voltage failure. Never use multiple plugs in a single socket. 40 4 HANDLING WARNINGS Caution · Do not disassemble the control unit or main body. [. . . ]