User manual BH FITNESS YV-30

[. . . ] WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 2 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 30 VIBRO-BOOST SECTION 1 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using the Vibro-boost. Notice: Before using this or any other exercise equipment consult your family physician or health care professional to develop a well planned exercise program to fit your health needs. If you encounter any pain or breathing discomfort while working out, STOP!, and consult a physician before continuing. WARNING! 1. [. . . ] Keeping the back straight and knees slightly bent gently squeeze the leg muscles. A 02 Deep Squat Stand on the Power-Plate with feet flat and shoulder width apart. Keeping the knees directly above the feet at a 100 degree angle, gently bend the legs and squeeze the leg muscles. A 03 Wide Stance Squat Stand on the Power-Plate with legs wide shoulder apart and toes turned outward. Keeping the knees directly above the feet at a 100 degree angle, gently bend the legs. You should feel tension in the back, buttocks, quadriceps and inner thigh area. 12 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 30 VIBRO-BOOST A 04 Lunge Place one foot in the middle of the Power-Plate and step back with the other planting it firmly on the ground behind. Keeping the back straight and the knees directly above the toes, squeeze the leg muscles. A 05 Calves Standing in the center of the Power-Plate, rise up on to the balls of the feet. Keeping your back straight and abdomen tight, you should begin to feel tension in your calf muscles. A 06 Triceps Dip Facing away from the Power-Plate, firmly grip the edge and push upwards. Now bend the arms slightly and lower the hips toward the plate, squeezing the shoulder blades together. A 07 Biceps Curl Position your toes slightly under the edge of the unit for support and hold the straps tightly at waist height. A 14 Push Up Kneel in front of the Power-Plate, placing hands on the plate shoulder width apart with fingers facing inward. With a straight back and tense abdomen, push off the Power-Plate platform. A 15 Abdominal Crunch Place a pillow under the small of your back, raise your legs and place your hands under your head for support making sure to keep your elbows parallel with the floor. Crunch your upper body toward your legs and feel the tension in the abdominals. 15 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 30 VIBRO-BOOST A 16 Latissimus Dorsi Dip Place the handles on the mat shoulder width apart. It is important to keep the hips straight and to push the shoulders downward. Try doing the same exercise but this time keep your legs straight. B/ STRETCH B 01 Hamstring Stretch Position your body in a wide stance on the Power-Plate, buttocks pushed backwards. Holding the handles, let your upper torso drop as far forward as possible. Alternatively, stand up straight and let your upper torso and arms drop forward. B 02 Quadriceps Stretch Place one shin on the Power-Plate - ensuring the foot remains off the Plate! [. . . ] BH Fitness shall cover the labor cost for the repair of the device for a period of two years from the date of original purchase, so long as the device remains in the possession of the original owner for light commercial use. 22 BH Fitness · 20155 Ellipse · Foothill Ranch · CA · 92610 www. bhnorthamerica. com · Phone 949-206-0330 · Fax 949-206-0350 YV 30 VIBRO-BOOST EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective parts, or the supply of labor to cure any defect, provided that labor shall be limited as detailed above. All labor shall be supplied by the local retailer and the product must be located within the retailer's service area. Products located outside the retailer's service area will not be covered by the labor warranty. [. . . ]